11.12.2015

How Daily Walking Can Improve Your Varicose Veins

Varicose veins are difficult to prevent, and can also be difficult to treat once they’ve formed. However, there are many lifestyle changes you can make to minimize the appearance of varicose veins as well as reduce any pain or discomfort associated with them. Among these is something as simple as walking, which you can easily incorporate into your daily routine.

Why Varicose Veins Form

Several factors lead to the formation of varicose veins. This includes genetics, weight, diet and even simply being sedentary. The direct cause is a lack of adequate circulation in the veins. In addition, the valves in the veins sometimes become weakened. Because of this, the blood might not flow through them properly. If this happens, the blood can pool in the vein, causing it to bulge. This creates what is referred to as a varicose vein.

 

The Connection Between Walking and Varicose Veins

Walking, especially a brisk walk every day, benefits the entire body. It affects varicose veins because it creates the contraction necessary to push blood through the vein so the blood doesn’t pool and create a varicose vein. The veins rely on muscle contraction to keep the blood moving properly, and walking stimulates this contraction. Walking also improves the overall health of the veins. Because the veins are in better shape and more toned as a result of this regular physical activity, they perform their job much more efficiently.

Other Ways Walking Benefits Veins

Walking improves overall circulation by getting the body’s heart rate up. The better your circulation is, the less likely varicose veins are to form. Plus, you’ll see fewer adverse effects of any varicose veins that have already formed. In addition, walking strengthens the heart. This in turn boosts the heart’s ability to pump blood throughout the body, again benefitting overall circulation, which has a direct impact on varicose veins.

How to Walk for Varicose Veins

Walking is a low ­impact activity, which makes it ideal for people suffering from health conditions such as varicose veins. You don’t have to worry about it making your varicose veins worse. For best results, walk 30 minutes a day five days a week. However, any amount of physical activity is beneficial both for your general health and for varicose veins. If you’re worried about overdoing it, or if you don’t have time to commit to a major exercise program, start small. For example, park farther away from the building every day at work. Or, take the stairs instead of the elevator at work or when shopping. Both of these increase the amount of time you spend walking.

If you’re suffering from varicose veins, find both medical and cosmetic relief at Alpha Vein Clinic. We provide a wide array of varicose vein treatment services in the Las Vegas area, and can help you find the one that best meets your needs.