Nutrition and Vein Disease
There are a wide variety of factors that can impact your vein health. One of the most important is genetics, meaning if you have a family history of vein problems such as varicose veins, you’re at higher risk of developing them as well. However, lifestyle factors and health issues can play a significant role, which is why it’s important to maintain a healthy lifestyle to support your overall health. What you eat can also impact your vein health, which is why nutrition is an important aspect to consider when treating or preventing disease. In today’s post, we are going to discuss the link between nutrition and vein disease. Some evidence suggests that venous insufficiency and varicose veins may be, in par, preventable through a high-fiver, low-fat diet and maintenance of normal body weight.
Importance of Maintaining a Healthy Weight:
Excess weight increases pressure on the veins, making it even harder for them to circulate blood. If you are carrying around extra pounds, you need to adopt eating habits that promote weight loss. This includes: eating fewer calories, reducing fat and sugar and focusing on a diet rich in fruits, vegetables, lean proteins and healthy fats.
What to Eat:
The University of Maryland Medical Center recommends eating more flavonoids, a class of chemicals found in numerous plan foods, which appear to support healthy veins. Foods and beverages that contain flavonoids include red, blue, and purple berries, red and purple grapes, red wine, green tea, white tea, oolong tea, citrus fruits, yellow onions, scallions, kale, broccoli, peas, parsley, celery, thyme, hot peppers, and legumes. Foods high in zinc can also be beneficial. These include: oysters, beef chuck, yogurt and roasted cashews.
Vitamins and antioxidants are also beneficial to promoting good vein health and helping avoid vein disease. Strive for a diet rich in fruits and vegetables, which will give your body plenty of crucial vitamins such as vitamins C, E and K, which are antioxidants that help keep your veins healthy.
Go Easy On The Salt:
Salt is a major culprit not only in harming your overall health, but also your vein health. This is because consuming high amounts of sodium can cause your body to retain water, which can strain and damage the veins. Excess sodium can harm several other aspects of your health as well, which is why cutting down on salt is a good idea for your overall health.
Increase Your Fiber Intake:
Eating more fiber is another simple change you can make to you diet to enhance vein health. In fact, researchers have found that people who eat a diet high in fiber tend to have a lower occurrence of varicose veins. Fiber is good for your overall health as well, so boosting your fiber intake ca have numerous health benefits. Several foods are high in fiber and can enhance your health, including vegetables such as apples, pears, bananas and oranges, and grain-based products such as oat bran muffins, oatmeal and brown rice.
At Alpha Vein Clinic, we can not only create a customized treatment plan just for you, we can also educate you on vein disease and what you can do to improve your vein health. Book an appointment today with Sassan Kaveh to learn more about how he and his caring staff can help you enhance and maintain good vein health.
Alpha Vein Clinic
3150 N. Tenaya Way Ste. 400
Las Vegas, NV, 89128
(702) 430 7661
Dr. Sassan Kaveh
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